Reflect, Reframe, and
Move Forward.
At the heart of Meta Moves are three practices designed to help you slow down, listen inward, and move forward with clarity. Each one builds on the others, creating a rhythm of reflection, connection, and growth you can carry into your career and life.
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Intentionally Flexible,
Infinitely Applicable.
The three practices aren’t rigid rules or quick fixes. They’re flexible enough to meet you where you are — whether you’re starting out, changing direction, or leveling up — and strong enough to guide you through the twists and turns of your career. Each one helps you reflect, refocus, and take intentional steps forward.
1. Have a Vision and a Plan to Make It Your Reality
Get clear on what you want and map out how to get there. In this section, you’ll define your professional North Star, assess your strengths and development areas, and create a plan to grow. Whether your goals are bold or exploratory, this practice helps you connect aspiration to action.
2. Cultivate a Supportive Community
You don’t build a career alone. This section focuses on the people who can support your journey — managers, peers, and allies. You’ll reflect on how to strengthen your network, ask for what you need, and invest in relationships that energize and challenge you.
3. Adopt a Growth Mindset
Growth doesn’t happen without openness to feedback, new experiences, and discomfort. This practice helps you recognize limiting patterns, reframe missteps, and experiment with new ways of thinking. By developing a growth mindset, you’ll cultivate the confidence and adaptability to keep evolving.
“The journal’s reflective exercises allow readers to more consciously create a vision for their career and engage in positive habits that help them to realize that vision.” Erin C. Callahan, Ph.D.